Centuries ago, steam bathing was considered a religious and social practice. But today, it is a popular way to unwind, relax,  and improve ones’ physical and physical health. In fact, steam has long been associated with many great health benefits, including comforting dry, itchy skin, unclogging sinuses, soothing sore muscles and stiff joints, and reducing stress. And now you no longer need to leave the comfort of your own home in order to reap these and other benefits.

Read on to learn whether adding this spa-like feature to your own home can improve your overall quality of life.

What is a Steam Shower?

Steam showers are well sealed, glass enclosures that can produce enough steam to create a soothing, humid, tropical-like environment without running hot water for an extended period of time. Most steam showers have glass enclosures that help trap the steam and benches to maximize relaxation and enjoyment. Steam showers are also eco-friendly, using much less water than a traditional shower. They come in all shapes and sizes, and can be customized to include a variety of luxurious features such as built-in benches, smart technology, and more.

Steam Shower or Sauna?

The main difference between a steam shower and a sauna is the type of moisture each uses. Yes, both use heat, but a steam shower uses moist heat whereas a sauna uses dry heat. Both deliver a variety of benefits, from stress relief and relaxation to helping treat certain medical conditions. However, moist heat can help in ways that dry heat can’t, like soothing sore throats and coughs, opening up airways, relieving cold, flu, allergy, and asthma symptoms, and more.

Is a Steam Shower Right for You?

If you enjoy standing in a hot steamy shower long after you’re thoroughly clean, a steam shower may be a worthwhile investment. Plus, because a steam shower produces warm, soothing steam without constantly running hot water, you can expect some serious water and energy savings. However, it’s important to consider the pros and cons before making a purchase decision.

Steam Shower Pros

  • Reduces cortisol levels, thereby reducing tension and stress.
  • Aids in muscle recovery after workouts or other strenuous activity.
  • Opens airways to help relieve cold and flu symptoms.
  • Helps unclog pores to improves facial complexion.
  • Uses less water than a traditional shower.

Steam Shower Cons

  • Higher price tag compared to a traditional shower.
  • More complex installation that may require adjustments to existing plumbing.
  • May promote mold growth if correct preventative measures are not in place.
  • Requires a bit more maintenance to keep clean.

Ready to transform your bathroom into a spa-like oasis? Contact PC Plumbing, Heating, AC & Remodeling today for a free in-home consultation and, at your request, proposal and estimate.